The 4 Week Gut Protocol

Who is 4 Week Gut Protocol For?

Over 70% of Americans have undiagnosed food sensitivities. This program helps you identify those foods & eat to support a healthy gut and rebalance your microbiome. Because everything is connected – your gut affects your immune system, brain functioning, and disease.

This program for me was about WELLNESS. About fueling my 38 year old body well and treating it how it deserves to be treated. 

When Does 4 Week Gut Protocol Come Out?

4 Week Gut Protocol comes out on March 15th. You will need some time to prepare & allow time for your items to ship, so I recommend ordering it as soon as possible.

I will hosting a special support group for 4 Week Gut Protocol starting March 28th. The group will open on March 15th with self-paced guidance to help you prepare. You can choose to start earlier or later if you’d like.

What will be included in my 4 Week Gut Protocol Accountability & Support Group

From helping you prepare, to supporting you through the ups and downs, and celebrating wins, I’ll be there every step of the way. You’ll get all you need to complete this program, the optional 4 workouts/week from 4 Weeks for Every Body (workouts are NOT required to be part of my group – if you do Peloton or Orange Theory or go to the gym, you can participate without doing Beachbody workouts).

I can’t wait to help you feel incredible and truly figure out how to fuel your unique body well!

Join the 4 Week Gut Protocol waitlist to get the latest updates on Gut Protocol.

Cheat (or Have Treats) on Gut Protocol?

Normally I advise all the women I work with to allow for 1-2 “treats” per week (aka a date night where you have a beer and 1 meal off plan like pizza, sushi, burger, etc) while following Portion Fix or 2B Mindset. But for 4 Week Gut Protocol, I don’t recommend treat meals. I recommend 100% commitment to the food plan (that doesn’t mean 100% accuracy with the containers is necessary, but getting as close as possible helps).

I don’t recommend cheating and going off the food list while on 4 Week Gut Protocol because this isn’t about weight loss. This is actually about seeing how your body reacts to certain foods. And when you go out in the middle of the program and have pizza, beer and ice cream- you’ve just reintroduced SEVERAL foods at once that you weren’t having. If/when you feel the affects, you’ll have no idea which food. And then it’ll take your body a few days to eliminate again. I truly want you to take an “all in” mindset in these 4 weeks.

What if you have parties, vacations or holidays during 4 Week Gut Protocol?

I want to encourage you – you CAN do this for 4 weeks – but you will need to prepare. Bring your own food, read the menu ahead of time, chose restaurants that work with the plan so you don’t feel deprived. It’s super important not to let yourself get too hungry. Having Shakeology every afternoon really helps you stay full until dinner time and of course curbs that sweet tooth.

Yes, there may be times you don’t want to do this, but once you push through and learn so much about your body and the foods you will be so glad you did. You can do hard things, its all about your mindset.. and you wouldn’t be here if you weren’t ready to FEEL BETTER!

LETS DO IT!