I HELP WOMEN FEEL CONFIDENT IN THEIR BODY SO THAT THEY CAN STOP GIVING A F*CK WHAT OTHER PEOPLE THINK AND LIVE LIFE WITH FREEDOM AND JOY.

When I transformed the relationship I had with my body, something amazing happened: I felt empowered to LIVE more authentically. I felt free to be ‘me’.

What would feeling confident in your body mean to you?

Would it mean…

• You’d stop judging yourself?
• You’d feel sexy again?
• You’d wear whatever you wanted to?
• You’d feel more confident in social situations?
• You’d start a new hobby?
• You’d start dating?
• You’d finally be able to relax and enjoy life more?

This is for you if…

• You constantly criticize your body
• You’re body-conscious in social situations
• You find it hard to accept compliments about your appearance
• You negatively compare your body to others – regularly
• You notice only negative things in the mirror, car windows, shop windows etc
• You feel generally miserable when you think about your body
• You’re ready to transform the relationship you have with your body!

Acceptance is treating our bodies with respect, understanding, care, including any & all deep insecurities.

Acceptance is knowing that some days will be harder than others, but still treating our bodies like the beautifully complex machines that keep us alive everyday.

WHAT ARE THE RESULTS I CAN EXPECT?

This 4 week program is designed to help you:

• Transform your thoughts from negative to neutral to positive
• Discover the way you want to feel IN your body (and make that a reality)
• Appreciate what your body does for you
• Treat your body with love and respect
• Become comfortable in your own skin
• Build up the confidence to wear the clothes you love
• Learn to like what you see in the mirror

COURSE DESCRIPTION

As your coach its my job to provide you the tools and resources and its your job to do the work. During the 30 day course you will have access to the online courses with strategies, actionable advice, and assignments. You will also have access to support between courses. What topics we will cover :

WEEK 1: AWARENESS, CLARITY, & FEELINGS

WEEK 2: LOVE + RESPECT

WEEK 3: MAKING PEACE WITH THE MIRROR

WEEK 4: EMBRACE YOUR BEAUTY

I’M READY TO GET CONFIDENT AND FEEL LIKE THE BEST ME YET!